Monthly Archives: February 2013

Training Through Teaching.

A JIU-JITSU WEEK FOR RYRON GRACIE Monday2 hours of Gracieuniversity.com filming5 hours of group classes1 private classSparring 30 min, one morning, one evening, intensity (7-8) -Fast sparring -Constant movement -Allowing partners to move and not submit me -Submitting partners anytime … Continue reading

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